The story of an ex-gymnast’s severe anxiety, and overall root chakra imbalance. Plus, four tips to heal.
Energy healing to open your auric channel from Mother Earth to the cosmos.
As I’ve been processing the death of my brother, I’ve been following the signs down memory lane. Here is what I learned from loss.
97 percent of our DNA never gets activated. But what if it did? And how can we activate it? Our ancestors may have the key.
Learn about your emotional needs, and indulge in your moon sign’s self-care activities and crystals.
Roll up your sleeves and get your hands oily with massage oil. We’re channeling the aloha spirit with a simple lomilomi practice.
Submerge in the sea’s salty waters with these bath salts. The recipe includes seaweed for healing, and to restore the skin’s suppleness.
Inspired by the Japanese tradition, this practice promotes physical, emotional, mental and spiritual balance.
What exactly is compassion? And how do we cultivate it in everyday life? Kuan Yin inspires us to first practice self-compassion with these tips.